Saturday, March 17, 2012
Tuesday, February 21, 2012 = Day 51 - Workin' It Out. . .TO MUSIC! Sweet Christian Music.
Wow the last couple of days have been great. Eating better, exercising (just walking so far) and feeling better too. Well I like to workout to music. I can use a beat to pace myself by. We looked into some streaming workout stations and had them blaring in the house a couple of weeks ago. That is until the EXPLICIT lyrics came on. WOW. Really? Does everything have to be explicit? I decided that I would make it my mission to find something uplifting that I could also pace myself with and wouldn't you know it? AMAZON had a great deal on 100 Workout Christian Hits. For about 10 bucks I got 100 songs that are praise and worship centered. Be forewarned these are NOT original artists.
Since we are trying to make Bods 4 God why not keep our minds and spirits on God while we work out? The truth is that there is so much filthy workout music. Sexually explicit stuff that clogs your spiritual arteries and leads you to temptation and sin. Didn't need or want that. The other cool thing is that on the track with the title the beats per minute are listed. BPM has a good range on it. Listening to one right now that is 154 BPM!!! WOW. There are songs that are very fast and then some that are cool down songs. It is also just another good way to learn the words to the songs too. I'm not familiar with all these songs. I thought a lot about Bethany when I was listening to these because I am almost certain she's probably heard a lot of these at Chi Alpha. If you don't like techno beats this will not be good for you. This is high paced and has a lot of techno stuff. Time to discipline the body and also keep the mind in check.
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